People have many different choices as far as weight loss programs are concerned, but the best are those that show dieters how to lose weight naturally through food intake modification and exercise. The Rachael Ray weight loss program offers a mixture of healthy recipes and fun exercises and it’s worked extremely well for almost everyone who has tried it.
In addition to maintaining a fit and toned body, people who exercise are also happier with their life. A recent study published by Harvard University revealed that people are at their happiest points when they are making love or exercising. Whether you’re a stay-at-home mom or a woman that works 9 to 5, the Rachael Ray weight loss program can help you achieve the results you’re looking for.
The good thing about Rachael Ray is that she enjoys participating in interviews and she’s always open to answering questions about how she lost so much weight. Rachel has always been beautiful and even when she was a little overweight she still looked good in blue jeans. However, lately she’s been looking absolutely curvy and even more attractive. So far she’s dropped about 2 or 3 dress sizes and the outfits she wears now display her sexy body and curves more elegantly.
Rachael is in her 40s and it’s not easy to lose weight at that age, so many people have been asking, “How did she do it?” She still eats food that’s finger licking good and she has a busy schedule, so how does she find the time to exercise?
Running is Part of the Rachael Ray Weight Loss Program
Run Rachel run! Rachael runs three miles every day except Sundays and she works out at a gym for about an hour after each run. According to an article published in the extremely popular People Magazine, the Rachael Ray weight loss program consists of running for 30 minutes then working out for 60 minutes.
That’s a full 90 minutes of exercise Rachel performs 6 days a week. She uses only a few exercise machines to keep her body tone and fit, and she engages in elliptical training. She strongly believes that any weight loss program that doesn’t include exercise is a big waste of time and money.
Rachael Ray’s Weight Loss Program Incorporates Acai Berry
Rachael eats what she wants, when she wants it. That may not sound like good weight loss strategy, but Rachael isn’t a normal person. She is one of the most well-known names in the television and food industries and she’s famous for creating tasty recipes that are easy to make.
According to a long list of reliable sources, Rachel uses a lot of acai berry as part of her weight loss program. Acai berry has been featured on the Dr. Oz show, Oprah Winfrey’s show and Rachel has discussed it on her show. Dr. Oz said acai berry is one of the best foods on the planet because it not only helps people lose weight, it has other benefits as well. Acai berry works extremely well as an anti-bacterial and an anti-inflammatory agent and it naturally flushes out toxins, bad cholesterol and fat from the body.
When Portia de Rossi and Ellen DeGeneres were on the Rachael Ray show last year, Ellen discussed Rachel’s vegetarian diet, which she eats a few time a week. Rachel recommends eating healthy food, she shared the following two healthy snack recipes in Women’s Health Magazine.
Tuna Antipasti – Drizzle canned tuna (she likes to use white, packed in water) with a little fresh lemon juice and EVOO (extra-virgin olive oil). Then chop up your favorite antipasti (roasted red peppers, artichoke hearts, and olives are Rachael’s go-tos) and mix together.
Greek Yogurt Veggie Dip – Mix 2 cups nonfat Greek yogurt with 1 teaspoon each garlic powder, ground cumin, and ground coriander. Add the juice of half a lemon and salt and pepper to taste. Serve with assorted veggies for dipping, such as carrots, celery, and zucchini.
Click here now to read more about the Rachael Ray weight loss program and how it can help you achieve your fitness goals. You will learn weight loss tips and tricks and how to stay in shape by exercising and eating healthy foods.